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flank steak roll-up
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4.46 from 37 votes

Flank Steak Pinwheels

This flank steak recipe creates a party for your tastebuds. If you haven't tried making these flank steak pinwheels yet, you're missing out!
Course Beef
Cuisine American
Keyword flank steak, flank steak pinwheels
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Calories 330kcal
Author Nick

Ingredients

  • 1 Tbs Olive Oil
  • ¼ cup Basil chopped
  • 1 tbsp Garlic minced
  • 1 shallot diced
  • 2 lb Flank Steak butterflied
  • ½ pound proscuttio thinly sliced
  • ½ pound mozzarella thinly sliced
  • ½ cup spinach
  • ¼ cup sun dried tomatoes

Instructions

  • Butterfly the flank steak, being careful not to cut all the way through
  • Pound out the flank steak to make it a uniform thickness throughout. The goal is to make it as thin as possible without cutting all the way through.
  • Lay the flank steak out flat with the grain parallel to the near edge of your counter top
  • Rub olive oil, shallots, garlic, and basil on the surface of the meat
  • Lay the prosciutto out in an even layer covering all of the meat, leaving approximately one inch uncovered on the far edge
    Flank Steak with Prosciutto
  • Cover the prosciutto with thinly sliced mozzarella or provolone cheese
  • Cover the mozzarella with spinach
  • Place a row of sun dried tomatoes in the middle of the flank steak, parallel to the grain of the meat
    Flank Steak with Toppings
  • Tightly wrap the flank steak. Start the roll using the edge nearest you, and roll away to the top. Make it as tight as possible.
  • 10. Tie the roll tight with 4 or 5 pieces of butchers twine equidistant apart
    Flank Steak Rolled Up
  • 11. Set your BBQ up to smoke using indirect heat at 150 degrees and place the flank steak on the grill grates. (using a traditional grill? Set the grill up to cook at 350 and let cook until internal temp is 145 degrees and then pull)
  • 12. Let the Flank Steak Roll smoke for 30 minutes, and then turn the heat up to 375 degrees.
  • 13. Continue cooking until the internal temperature is 145 degrees using an instant read thermometer (approximately 60 additional minutes)

Nutrition

Serving: 1g | Calories: 330kcal | Carbohydrates: 3g | Protein: 38g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Cholesterol: 112mg | Sodium: 252mg | Fiber: 1g | Sugar: 1g